Oats are among the healthiest grains on the earth. The recent studies show that oats have lots of health benefits. This include low blood sugar level, weight loss and reduced risk of heart diseases. 

  •  Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. 
  • Oats are high in the soluble fiber beta-glucan and helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. 
  •  Oats may lower the risk of heart disease by reducing both total and  LDL cholesterol. 

Minerals Present in Oats are:
  •  Manganese: 191% of the RDI
  •  Phosphorus: 41% of the RDI 
  •  Magnesium: 34% of the RDI 
  •  Copper: 24% of the RDI 
  •  Iron: 20% of the RDI 
  •  Zinc: 20% of the RDI 
  •  Folate: 11% of the RDI 
  •  Vitamin B1 : 39% of the RDI 
  •  Vitamin B5 : 10% of the RDI 
  •  smaller amounts of Ca & K both total and LDL cholesterol.
Due to these reason Oats is considered as a best brakfast food.